Wednesday, July 21, 2010

Transitional meal options to eating raw

Here are some transitional meal options for eating mostly raw

Organic is best!


Green/vegetable juice

Fresh fruit

Blended raw soup/smoothie

Almond milk nut porridge/granola


Salad with (cold pressed oil) oily dressing, avacado, or nut pates.

Include sea vegetables, raw sauerkraut, herbs, sun dried tomatoes, olives etc.


Please eat only raw food during the day, and limit cooked food to evening meals.

Try at least one small salad with your dinner.

Here are some options…

Organic steamed vegetables-

Broccoli, cauliflower, zucchini, spinach, kale, collards , cabbage, turnips, celery,

bell pepper , peas, okra, asparagus, etc.

Top generously with raw tahini dressing or oily dressing or organic cooked marinara sauce.

Soup-homemade is best.

Vegetable based ( no chicken, beef, or dairy). Eat a soup and salad for dinner.

Cooked grains such as quinoa, millet, or brown rice with steamed vegetables and oily dressing. Always begin with leafy green salad.

Sweet potato with steamed vegetables topped with avocado. Begin with leafy green salad.

Occasionally eat sprouted grain or mana bread (if your not allergic to wheat) toasted with avocado and salad.

Occasionally eat small amounts of beans legumes with steamed vegetables.

Lentils, pinto, aduzi, black bean, split pea, kidney, lima bean, garbanzo, tempeh, tofu, (no soy milk)

Snacks or Meal

Fresh fruit, Vegetable juice, vegetables with raw nut butter, dehydrated snacks, raw flax crackers, herbal tea.

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